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Sports Injuries | What You Can do to Manage Your Pain

Sports Injuries | What You Can do to Manage Your Pain

Sports and exercise are important for your health, but injuries do sometimes occur with athletic activity. Few athletes—regardless of age or ability—are able to escape the aches and pains of competition. Almost everyone who participates in athletic activities experiences at least a few sports injuries during his or her athletic career. Most sports injuries fall into one of two main categories: acute trauma or overuse. Both short-term and nagging injuries can affect your ability to perform at your peak. Read on to learn more about common sports injuries and what can be done to help treat or prevent these problems.

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